I am a 36 year old Mom of four kids who briefly lost herself in the chaos of three pregnancies and having twins with no outside help. I was sleep deprived and in survival mode which lead me to lean on un healthy crutches to just get by without losing my mind. Because of my experiences I am fully committed to helping woman of all fitness levels achieve their goals by providing a supportive and motivating environment, with customized training plans, and a holistic approach to health and wellness.
I know what its like to not recognize your self, feel unmotivated or discouraged. I was convinced I would never have my prebaby body back and I needed to just accept this new "me". But guess what? I was beyond wrong. I refused to accept that new version of myself that I didn't recognize. With the right motivation and mind shift I was determined and able to shed my extra baby weight and get in the best shape of my life while never stepping foot in a gym. Not only did I achieve the aesthetic I always envied other woman for, but I was able to strengthen my mind and gain back the confidence I lost during my years of becoming a new and repeat mom. It is time to take back what you may have lost over the years, whether it was to becoming a mom, building a career or maybe life just got the best of you. There is no better time than NOW.
Online training is essentially having a coach or trainer at your finger tips. I am here to hold you accountable and track your progress all through an app. I provide you with customized fitness programs and nutrition plans to help you achieve your goals. These programs can all be performed in the comfort of your own home with minimal equipment. They are easy to follow with video demonstrations so you will never have to wonder what in the heck an Arnold Press is.
I want to be there to give you the nudge you need or cheer you on during your wins. I do weekly check ins via the app where you can message me anytime. Let me help you reach your full potential and revive that inner warrior in you. You don't need a gym with my at home custom plans you can earn and achieve your dream bod with YOUR hard work in the comfort of your own home. I give you the plans and YOU do the work! YOU reap the rewards! I truly believe in hard work, dedication, and perseverance. I know better than anyone life can throw you for a loop sometimes, but I strive to be there for you when you need it most to help empower you and encourage you to keep going. Consistency is KEY and I'd love to be there cheering you on through all of it.
instagram.com/miranda_hayden_
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